Vertical Jump Training Programs of 2018
I think every one of you will agree with me when I told you Vertical Jump is very Important in Basketball and other Games
It is the wish of every athlete to gain a competitive edge in their respective sport.
Most of the athlete or sports enthusiast follow gym routines to stay fit and energetic.
But how many of you know that vertical jump training systems can make you jump higher?
You just need to be committed and consistent and the reward you get will be more satisfying than all your hard work.
When you lift a couple of pounds in the gym for some time, you will be able to a few more pounds gradually.
But this vertical jump training system will help you to jump 9 inches higher and turn heads on the court.
You will be able to develop incredible athleticism through this training program.
You will be able to improve yourself in any sport like football, basketball, soccer or tennis.
Getting interested, right?
This article will give you the review of the top 3 vertical jump training programs which are available now.
This will help you to choose which is the right one for you.
Why do the vertical jump training programs work?.
The answer can be explained.
The Vertical Jump Training programs focus on plyometric training.
They also make sure that they develop sufficient strength in you which is very important for an athlete.
There are peripheral exercises included in the programs.
These exercises recruit and engage ‘secondary’ muscle groups. So when you jump, it is not just a jump that relies on your calves, quads, and gluts.
The programs also will have optimized muscle growth scheduling. So you don’t need over-work or under-work muscle groups. You can maximize your training efficiency.
The program consistently switches things to ensure muscle confusion. This will prevent the dreaded plateau. It will focus on jumping technique.
While running, your jump will not be 5+ inches higher than your standing.
This program will fine tune your run up alone so that you stand to gain a lot. These programs have proven results too.
If you are an athlete, you may be doing high-rep squats, calf raises, box-jumps and jump-rope. Now, it is time to go beyond and try vertical jump training programs. Let us move on to the top 3 programs based on their ranking.
The product is called Folkersystem Vert Shock. There are athletes who claim to jump 10 inches higher through this training program. The program has given results to thousands of people.
Vert Shock is the best selling jumping programs of all time. To gain 9 to 15 inches on your vertical jump, you will have to spend 8 weeks of your time. This program covers everything more concisely than any other training program.
The program was created by Adam Folker. He has played college basketball at UC Irvine and entered the 2013 NBA draft. He has a marketing major and now is the CEO behind Thincpro which is a business centered around basketball training.
Adam Folker has worked with Justin “Just Fly” Darlington for this program, who is the world’s best dunker and winner of the Nike+ dunk contest.
The Three-Phase Approach
Shocking your system through its workouts to stimulate growth in the right areas- this is the basic idea behind this program. This technique is used in most bodybuilding programs. You can split the program into three phases.
|Phase 1: Pre-Shock||Phase 2: Shock||Phase 3: Post-Shock|
|Your body will be prepared to maximize the effectiveness of the Shock phase in the first week of the program. This will add 3-5 inches to your leap||This phase is to shock your nervous system into increasing your leap score. It will last up to six weeks. Majority of your jumping gains will come from this phase.||This phase involves committing what has been learned to muscle memory and occurs in the last week. This will be the most intensive week with only a day of res|
In the Pre-Shock phase, you may add only an inch or two, but you can gain about 7 inches over the duration of the Shock phase. Do not skip the last phase because this is where your jumping form is perfected.
If you have had previous jump training experiences, you will have your own analysis of this improvement. Many people spend too much time watching Youtube videos and downloading PDF guides in an attempt to jump higher.
But, the fact is that it will barely add 2 inches to their vertical leap. If you go for Vert Shock program, you will gain 10 inches in 2 months, just that you have to give a committed 8 weeks for this program.
It is better to follow a structured training program than going for your own methods.
Things You Would Love in This Program
Vert Shock Jump Training Program is very well put together. When you take a membership of this program, there will be an introduction of 10 minutes.
This introduction will prepare you for the tough weeks ahead. Also, this training program does not have tons of irrelevant materials like some others.
In this program, you will print your worksheets and watch the tutorials. Thus you will get close to this training program.
You will have to jump a lot in this program. You will be performing 3684 jumps over 8 weeks if you are following the program with utmost commitment.
This is more than twice when compared to other jump training programs per day.
Things You Won’t Like in this Program
You will like most of the things about this training program. There will be only fewer things that you won’t like. Among the things you won’t like, one is you can’t download the videos for offline viewing.
Many people confuse whether the training program requires your own equipment. You don’t require any of your own equipment for the workouts in this program.
But the next two programs that we will be reviewing will need the equipment. So, if you can’t go to gym or workout daily at home, this program is highly recommended.
These training programs will give you the result you wish for.
Another important thing is that Vert Shock Jump Training Program gives you a 60-day money back guarantee. That means, if the program does not work for you, you will get your money back.
As 2018 bonus, the program is offering some extra opportunities.
They are 4 Vertical Jump Killers, 5 Dirty Secrets To Jumping Higher, Weekly Check-Ins and Jumper’s Diet Checklist. These include some essential tips that will take your jump further.
For example, the 4 Vertical Jump Killers points out bad habits that might be destroying your potential.
The Jump Manual Program is created by Jacob Hiller. It is the original Vertical Jump Training program that exploded onto the market all the way back in 2009.
The Jump Manual is my No. 2 overall pick for increasing your vertical jump.
This program was the first of its kind at that time. This program made Jacob Hiller feature in many public at that time.
The aim of the program is to add 10 inches to your vertical jump over a course of 3 months.
Things You Would Love in this Program
This is a very comprehensive program. It covers almost every aspect from the complex myology behind muscle development. The exercises in this program are very different.
They take advantage of weights. Even though there are non-weighted alternative exercises, more emphasis is given for weight training.
The Jump Manual’s pacing is very relaxed compared to the other training programs. But don’t misunderstand it to be easy, just that the course duration is longer than a Vert Shock.
There are many exercises that have a lower rep count. But the shock factor of Jump Manual will not be the same.
The Jump Manual comes with a lot of stretching and traditional strength training exercises like deadlifts and hangs cleans. Other programs do not have this much variety of exercises.
You may feel that some of these exercises will not benefit your jump. But these can be a good training to other parts of your body.
The Jump Manual is the best option for people prone to injuries because it is a slower pacing program. This program takes a less strenuous form of vertical jump training.
Things You Won’t Like in this Program
Even though the Jump Manual is a very good jump training program, there are certain drawbacks to it.
Aging signs are visible
As mentioned earlier, this is a program that is popular since 2009. So the videos of this program are recorded in standard definition and haven’t been updated.
This is a very solid training system and has the capability to take the number 1 position. But the program has to work and update themselves as it is 2018 and there has to be changed according to the time.
Efforts to replace bodybuilding programs
I have already mentioned that there are a lot of exercises in the Jump Manual to build up your vertical jump. The plyometric exercises are a very important part of any jump program.
This program guides you through a lot of basic weightlifting exercises like the Bench Press and Shoulder Press. These are not very important for the jump. They are just included for the sake of making the program big.
Need for gym equipment
Even though this program does not strictly require weights or other equipment, the core workouts involve weighted exercises. These exercises can be replaced with bodyweight alternatives if you do not have the equipment.
Many people think that the weighted exercises are recommended for optimal results. When those without equipment are left behind, there is a missing out feeling. Most people cannot access gym 4-5 days in a week.
You may be going to the gym once or twice. But this is not enough for jump training programs.
They require a high exercise frequency and volume.
So going to the gym continuously is not possible for many.
You can choose this if
- You are more prone to injuries. As this is a less intensive training program, your joints are put under less stress.
- You need a well-rounded program. Jump Manual can be the choice if you are interested in a workout routine that also covers some more general exercises
- You need a supplementary resource for reference. Jump Manual gives a lot of information. It covers a lot and is a great resource for reference.
The Flight System
He has been involved in researching explosiveness for several years.
Chris Barnard has combined all his knowledge and created this jump training program.
The reason why the Flight System comes in this list because it incorporates Triphasic Training. This approach has formed the modern basis of training for NCAA football athletes.
The Triphasic training approach has three phases- Eccentric, Isometric and Concentric. Eccentric is the beginning of an explosive movement. The second phase is Isometric that minimizes the transition period between Eccentric and Concentric muscle actions.
Concentric is the last phase, the muscle action which results in a change of direction.
The program lasts for 3 months and each month focuses on a different aspect of triphasic training.
The whole triphasic training methodology may sound a little complicated to you.
The whole Vertical Jump Training Program is structured around triphasic training. So it is more confusing. It may sound like cutting-edge stuff, but it still leads you in doing plyometrics and strength training.
If you are serious in vertical jump training and want good results, you must have a training routine that is specialized like this program.
Dunking not Mentioned
We have seen that Vert Shock, as well as Jump Manual, are targeted towards aspiring dunkers. But the Flight System does not mention it anywhere.
This jump training program is aimed at football coaches and those interested in taking their explosiveness to the next level.
So, this is not the one for people who are looking for the purpose of being able to dunk.
Solid, Advanced and Expensive Program
You may have understood by now that this program is not for the masses. This program is ideal only for:
- basketball /football coaches who need some valuable knowledge about how triphasic training could be employed.
- people who have completed a jump training program and still want to bring out some more inches
Another thing to remember is that the set of products for this program costs $134 which is far more expensive than the other programs.
Even though this program does not stand above the other two programs, Adam Linkenauger’s Become a Freak v3 needs a mention here.
Linkenauger is a 7-time ACC champion and Powerade National Dunk champion.
His series is highly recommended by many people. Like Jump Manual, it is a comprehensive 12-week program.
Version 3 is the latest in the series. Even though it is a nicely packed program, you can find it as a stripped down version of Jump Manual.
But the cost of this program is twice as that of Jump Manual. It also has high video quality. But that is not something new to the table.
Vertical Shock is a highly recommended program. Its cost as of now is $67. You will be able to increase 9-15 inches in 8 weeks by this program. There is also a 60-day money back guarantee for this program. That means you can get the money back if it did not work for you. If you are a Vertical Jump Development Reader, you will get a 50% off for the program.
Jump Manual comes as the 2nd on the chart. Its cost is $97. The program claims an increase of 10 inches in 3 months. If you are a Vertical Jump Development Reader, you will get an off of $32.
The Flight System is the most expensive among the three with a price of $134. It is a very good product for Collegiate or Professional Athletes and Trainers.
You can compare all the three programs with your requirements and budget. Then take the decision as to which is the best jump training program that will give you good results in your budget.